5 Foods I Love That My Kids Love

At some point, all, well I don't know about all, but I hear, kids go through a "picky eater" phase. When they are learning to eat they are blissfully unaware and open to putting basically anything in their mouths. As they get older, they develop more resistance, despite your best attempt to expose them to everything.

Caiden had recently gone through that and just starting to come back around, though still a few hurdles to go. I noticed my anxiety of him getting enough nutrition getting quite high. Though this is a common stage, I couldn't help it. Well, I am always on the hunt for healthy snacks and creating simple things in the kitchen, that is still yummy and nutritious.

Here are 5 things that I am so thankful that both kids enjoy, because I can always jam pack some nutrition in there.

1.  Pancakes and/or French Toast This is great, so I can pack in some wholesome items in the batters. I opt to add things like chia, flax, and berries and other fruit. Doing so, they eat it up without flinching. A really great item to use here is Seedibles. A tonne of fibre and protein, makes a one-dimensional food more versatile in its nutrition profile.

2.  Crunchy Foods They love things that go "crunch". So I try to include some crunch in snacks to make sure they have snacks they will actually eat. Things like cucumbers and carrots go over well.  Popcorn and chips are of course desired...so what I learned to do is make things like pita chips and kale chips at home.  It's a hit!! Just take these items, break into chip sized amounts, place on a baking sheet, add olive oil and choice seasoning and back to a crisp.

3.  Smoothies Not much to say here. They call it milkshakes, I use only fruit and milk and/or yogurt...add some extra stuff like flax or Seedibles and awesomeness!! Add in a nut butter and BAM you got yourself some healthy fats and protein to boot!

4.  Rice or Pasta This is kind of a hidden trick. I'm not big on trickery...but hey, it has made me sigh with relief, so whatever!  For some reason, starch was never a questionable food to Caiden, but he went through a phase of not wanting to eat meat or eggs etc. Now when I make rice or pasta, I mix in the veggies and the protein food all together and it goes down pretty easy. Works well with eggs, meat, fish, legumes or lentils and any cook-able veggies.

5.  Yogurt I love yogurt, not the sugar packed kind, it has such great things like calcium, protein, and probiotics.  So knowing they enjoy it, makes me super pleased. I make it fun still by doing things like mixing it with fruit and freezing it, so they think its yogurt candy...food can be fun too.

So that's 5 things that help with even the pickiest of eaters at my home.  

This mom can go to bed happy that they got some nutrition during their day...I can't help it.

Yummy treats for the little ones...and you!

Being a mom of two little ones, time is never something you seem to want to waste, or have a lot of. Regardless, you want to make sure what you are feeding your kids, and yourself, is nutritious overall and tastes good.  

I often try to make sure that whatever I am making the kids, is the same, or similar, to what I am going to eat (who wants to make 3 different meals each meal).  Having said all that, kids need snacks and, I really believe, treats as well.  Now giving cookies, candies, and so forth, in moderation is fine...kids are only kids once right.  However, if you want to make them enjoy eating nutritious foods too, there are ways to make some good foods into treats as well.  I found that when grocery shopping, I was getting frustrated with the amount of sugar in any kids treat. I mean really, no one needs to have that much sugar and not getting anything else out of it.  

I also felt, through the day that I enjoyed an occasional treat, but trying to lose the baby weight, I didn't want to eat anything sugar-filled.  I have a certain taste for subtle sweet, but yummy and light in nature.  

Luckily, I found that messing around in the kitchen often resulted in not only satisfying my cravings,  but my toddler loved them too!

Here are some guilt-free items I often make at home.  They are low in sugar, super-healthy, and I promise so tasty.  

Milk Milkshakes

I make these on the regular, love them, and they are always a hit at my house.  I know the immediate connotation to milkshakes is ice cream, but I don't remember the last time I used ice cream in a milkshake.  The taste is not compromised by just sticking to milk and frozen fruits, and you can play around and make it different every time.

I just add milk, ice, a banana, vanilla and blend away.   This is the simple basic recipe.  But 90% of the time I remix this by adding various different ingredients.  Here are my favourite combinations (make your own, play around).

Milk, frozen strawberries, banana, vanilla, 1 tablespoon of natural peanut butter

Milk, frozen blueberries, bran muffin, a dab of chocolate syrup 

Milk, oranges, strawberries, banana, ice  (you may need to strain the pulp of the oranges slightly)

Milk, mixed frozen berries, vanilla greek yogurt, peach slices

Note:  

I sometimes add in almond milk, or nut butters to any combinations for a boost of protein

Blueberry Peach Milkshake

Mommy and Caiden Blueberry Bran Milkshakes

Peanut Butter Banana Pucks

I love these.  Now they never turn out as pretty as I intend, but my kid doesn't care.  When they are done, you can eat as a frozen treat, or use them in a milkshake!

Ingredients: Bananas, Peanut Butter, Cocoa or Melting Chocolate, Margarine

1. Slice Bananas (however many you want, and however thick you want).  

2. Spread them on baking sheets, covered with wax paper.

3. On each slice, top with a nut butter of choice (I use peanut or almond, and always opt for natural).

4. On low heat, simmer some water. Place a small bowl above the pot of water.  

5. Within that bowl, add your desired amount of cocoa or melting chocolate.  If the chocolate is dry and not melting smoothly, add a teaspoon of margarine.  Mix consistently in the bowl, until you have a smooth chocolate dipping sauce

6. Remove the chocolate from the heat, one by one dip the banana slices in the chocolate sauce.  Coat as much as you like (just the tops or the whole thing, it's up to you).  Once coated, place back on the wax paper.  Do this one by one until done.

7.  Place in the freezer until fully chilled and chocolate has set.

8.  Enjoy!

Tips:  

- I use a toothpick to lift each slice into the chocolate sauce.

- Once frozen, I usually freezer bag them, for the occasional treat.  To my admission, they can be rich, so you may not want to have a lot at once.

Natural Peanut Butter - ready to top a banana slice

Yogurt or Milk Pops

I cannot say enough, how awesome these are.  In fact, we rarely buy popsicles because of this!  I used an old family tradition of making milk pops with my grandfather.  He used to just take milk, food colouring, add sugar and freeze them.  I grew up on these (as did many other Fijian families), and I wanted to have those yummy special treats carry on within my own family.  So I do these classic pops, but often slightly remix (and often I don't need to add sugar).

All you need to do is mix this up, I use a blender.  And freeze in popcicle molds.  Here are some concoctions I have tried and my kid eats it up!

Classic: Milk, vanilla, food colouring, a touch of sugar

Milk, strawberries and coconut shavings (sweetened)

Milk, blueberries, and a touch of orange juice

Milk, vanilla, mango, a splash of pineapple juice or orange juice

Tips:

-Substitute the milk for yogurt in any recipe, for a more creamy taste

-Feel free to add sugar to sweeten, in moderation.  With the fresh and ripe fruit, I rarely feel the need.

-I sometimes add the food colouring of the natural colour, to just make the pop brighter, or sometimes do without it completely

Strawberry coconut milk pops in the making

Milk pops ready to be frozen

Banana ice cream (without the cream)

I saw this first on a kids TV show, and they called it banana swirl.  I had to try it, and sure enough, when you take frozen bananas and just blend them (in a decent blender), it creams together beautifully, looking just like ice cream.  Except, without the cream and no added sugar.  Add some sprinkles and topping, and you can seriously pull it off as actual ice cream.  So why not!

You can keep it simple, just bananas. However, I find that adding a touch of milk and vanilla, makes it just a tad softer/creamier, and I just love the vanilla taste, so can't do without it.

I have added other frozen fruits, or a touch of chocolate syrup sometimes as well as just bananas. 

1. Slice bananas

2. Freeze, in a freezer bag

3. Once frozen, add in a blender (with or without milk or vanilla) and blend away.  

Tips:

- If you opt to use with milk, remember to add just a touch, as you don't want to make it too soft or liquidy.  I add about a tablespoon at a time, only because I don't have an industrial blender and this makes it softer.

- Feel free to mix it up and try different combinations, add other frozen fruits to give it a bit more excitement, or to create your own unique "ice" cream.  However, just be sure it is frozen to keep the ice cream texture in tact.

Simple, delicious banana ice cream

Your kids will love these treats, and I am pretty sure you will too!